I'm going to challenge myself to finding at least one thing to be thankful for every day for the next year. I'm not talking about the usual pat things that everyone says. I'm talking about noticing something every day that happens and thanking God for that blessing. I think we sometimes overlook the little everyday things that are blessings in our lives. I want to become more aware of these small (or large) happenings and give thanks to my loving Father for taking care of such "incidentals."
Day 1: Two things came to my mind this morning. First, I am so thankful to be able to blow my nose! Up until a few years ago, when I had sinus surgery, I couldn't do this simple task. I ended up with a LOT of sinus infections because of it! Now it is such a relief to be able to relieve myself of that uncomfortable stuffiness! (Sorry if this is a little gross to anyone, but it is SUCH a blessing!)
Secondly, I'm thankful for our meat slicer that I use to make jerky. (Today is jerky day!) It is so nice to quickly and uniformly slice up a hunk of venison for drying into this wonderfully tasty treat.
1 Thessalonians 5:18 In every thing give thanks: for this is the will of God in Christ Jesus concerning you.
Thursday, December 12, 2013
Tuesday, November 12, 2013
Learning from baby birds
Psalms 81:10
I am the LORD thy God, which brought thee out of the land of Egypt: open
thy mouth wide, and I will fill it.
This verse
was used in a lesson Sunday. Although I
have read Psalms many times, I don’t remember noticing this verse before. It really caught my attention this time tho.
I love this
imagery. A baby bird, when it hears or
sees it parent will throw back his head, open his mouth, and eagerly wait to be
fed…trusting that the parent bird will deliver.
Isn’t that how God wants us to be…trusting Him and eagerly awaiting Him
to fill us. This is so true on both
physical and spiritual levels.
Matthew 6:25
Therefore I say unto you, Take no
thought for your life, what ye shall eat, or what ye shall drink; nor yet for
your body, what ye shall put on. Is not the life more than meat, and the body
than raiment? [26] Behold the fowls of the air: for they sow not, neither do
they reap, nor gather into barns; yet your heavenly Father feedeth them. Are ye
not much better than they? [27] Which of you by taking thought can add one
cubit unto his stature? [28] And why take ye thought for raiment? Consider the
lilies of the field, how they grow; they toil not, neither do they spin: [29] And
yet I say unto you, That even Solomon in all his glory was not arrayed like one
of these. [30] Wherefore, if God so clothe the grass of the field, which to day
is, and to morrow is cast into the oven, shall he not much more clothe
you, O ye of little faith? [31] Therefore take no thought, saying, What shall
we eat? or, What shall we drink? or, Wherewithal shall we be clothed? [32] (For
after all these things do the Gentiles seek:) for your heavenly Father knoweth
that ye have need of all these things. [33] But seek ye first the kingdom of
God, and his righteousness; and all these things shall be added unto you. [34] Take
therefore no thought for the morrow: for the morrow shall take thought for the
things of itself. Sufficient unto the day is the evil thereof.
Matthew 5:6 Blessed
are they which do hunger and thirst after righteousness: for they shall
be filled.
I hope to
carry that picture in my mind and remember to be like the baby bird, throwing
open my mouth (and heart) and allowing God to fill me with His goodness and
blessings!
Thursday, April 25, 2013
Ironing
I was ironing Ricky's shirts last night and got to thinking.... First of all, ironing always makes me think of Granny. She "took in" ironing for as long as I can remember...trying to help out with the family expenses. I can still see her standing in the kitchen in front of her ironing board, listening to Swap Shop on the radio, perspiration trickling down her face. (No air conditioning in her house...except for a window unit to cool the living room when company came... and a swamp cooler in the guest bedroom.) To this day, I love the smell of freshly starched laundry.
I began to think about ironing as a metaphor for our purpose as mothers and homemakers. I mean, isn't that what we do...smooth out the wrinkles? Of course, literally we care for our family's clothing so they will look nice in public. (Pr 31:21 She is not afraid of the snow for her household: for all her household are clothed with scarlet.) But we also "smooth out the wrinkles" in so many more ways. When the kids or husband come home from a rough day, we try to encourage them and make them feel better. We send them off with a good meal in their bellies, lunches packed...ready to face their day. We schedule appointments, buy supplies, clean up after them, etc...."smoothing out the wrinkles"...making their lives run a little easier. When they can't sleep at night because of stress or emotional pain, we listen patiently and try to lighten their load. Even when we see them doing something they shouldn't and have to correct them (in meekness - Ga 6:1 Brethren, if a man be overtaken in a fault, ye which are spiritual, restore such an one in the spirit of meekness; considering thyself, lest thou also be tempted.), we are still "smoothing out the wrinkles."
I think I will approach this less than desirable chore with a different attitude from now on. As I slide the hot iron across the fabric, I will think about what more I can do to "smooth out the wrinkles" for my family. Happy ironing!
Col 3:23 And whatsoever ye do, do it heartily, as to the Lord, and not unto men;
Saturday, February 16, 2013
Let's round this thing up!
Well, I've finally come to the end of this segment. (Whew! Aren't you relieved?!) Tenth place on my list was a 5-way tie…and all were
chicken! CrockPot Rotisserie Chicken is a good alternative (especially
during hot weather) for the Sittin’ Up Chicken that we love so much. I use the same spice/herb mixture to coat the chicken, put it in my crockpot (that has been sprayed with Pam), cover and set on low (no need to add any liquid). It produces tender, moist, tasty chicken for
dinner, plus provides leftovers for another dish later in the week. You don’t get the good, crispy skin, which
the young’uns really like, which is why I relegate this recipe for days that I
don’t want to heat up the house by running the oven. It is also handy when I'm going to be gone all day.
Fantasy Crepes
3 eggs, beaten
2/3 cup flour
1/2 tsp. salt
1 cup milk
*******
2 cups (1/4 lb) mushroom slices
1/4 cup sliced green onion
I make my Chicken
Fajitas using chicken tenderloins (regular size breasts are way too big nowadays!). I
buy them frozen in the 3-pound bag and keep them on hand all the time. They are SO versatile! In warm weather we cook them out on the
grill, but they can also be cooked up quickly in my George Foreman grill, or
stir-fried. As a special treat, I
sometimes substitute jumbo shrimp.
Um mmm!
Chicken Chardon
is another fairly new recipe. It is easy to throw together and cooks up moist and tender.
Chicken Chardon
8 Chicken breasts or tenders
egg
salt and pepper to taste
2 tsp. garlic powder
1 cup bread crumbs
1/2 cup grated Parmesan cheese
1 pound sliced fresh mushrooms
1/2 stick butter, melted
1 Tbsp. fresh lemon juice
1 tsp. chopped fresh (or 1/2 tsp. dried) parsley
Preheat oven to 375 degrees. In a shallow bowl, beat the egg with salt, pepper and 1 tsp. garlic powder. In a separate dish, mix bread crumbs with another teaspoon of garlic powder and Parmesan cheese. Set aside.
Mix together melted butter with lemon juice. Pour 2/3 of the butter mixture into the bottom of a 9x13 inch baking dish. Spread mushrooms in an even layer in the bottom of the dish. Dip each chicken breast into the egg mixture, then into the bread crumb mixture. Place on top of the mushrooms. Drizzle remaining butter over chicken and sprinkle with parsley.
Bake uncovered for 45 minutes until chicken is golden brown and juices run clear.
* * *
Fantasy Crepes
are an old favorite recipe that uses leftover chicken. Mushrooms and green onions are sautéed in butter, then
chicken and grated cheddar cheese are added, and the resulting mixture is rolled up into
crepes and baked. This meal requires a
bit more time and effort, but it is well worth it!
Fantasy Crepes
3 eggs, beaten
2/3 cup flour
1/2 tsp. salt
1 cup milk
*******
2 cups (1/4 lb) mushroom slices
1/4 cup sliced green onion
11/4 cup butter
3 Tbsp. flour
salt and pepper
1 cup milk
2- 1/2 cups cheddar cheese, shredded
1- 1/2 cups cooked chicken, diced
Combine first 4 ingredients and beat until smooth. Let stand 30 minutes. For each crepe, pour 1/4 cup batter into a hot, lightly greased 8" skillet (non-stick is preferred). Cook until underside is lightly browned and top looks dry. Remove and set aside to cool. Repeat with remaining batter.
Saute mushrooms and onions in butter; blend in flour and seasonings. Gradually add milk; cook, stirring until thickened. Add 1- 1/2 cups cheese, stir until melted. Stir in chicken.
Fill each crepe with 1/4 cups mixture; roll up. Place in 11x7" baking dish. Bake at 350 degrees for 20 minutes. Top with remaining cheese; bake until melted.
* * *
I have experimented with many stir-fry dishes over the
years and have finally settled on my favorite:
Chicken Fried Rice. Most of the work is in the prep, then
everything is stir-fried at the last minute.
It is a good one-pan meal!
(Actually it takes 2 pans, since the rice has to be precooked.)
Benihana Style Fried Rice
chicken breasts or tender, sliced thin
steamed rice
2 eggs, slightly beaten
chopped onion, carrot, green onion (or whatever veggies you prefer)
oil
1/2 tsp. sesame seed (opt)
minced garlic
butter
soy sauce
salt and pepper
Stir fry onions in hot oil in wok for about a minute, add garlic and continue cooking another minute. Remove from pan and set aside. Add carrots (and/or other veggies) to hot oil and stir fry until crisp-tender, remove and set aside.
Add more oil to wok and stir fry chicken until cooked through. Remove and set aside.
Melt butter in wok. Add eggs and cook, stirring constantly until done. Add more butter to pan, melt, and then add rice. Cook and stir until rice is coated with melted butter and is starting to dry. Add sesame seed, if desired, and precooked veggies and chicken. Season with salt, pepper and soy sauce. Continue to cook and stir until well mixed.
(The secret to its great taste is LOTS of butter!)
* * *
Well, I hope you have enjoyed the recipes and getting a peak into our eating habits. Keeping track of your meals can be really beneficial in providing a good variety of favorite dinners for your family. Happy cooking (and eating)!
1Ti 6:8 And having food and raiment let us be therewith content.
Monday, February 11, 2013
Diversity: soup, shrimp or meatloaf
Ninth place on my most prepared meal list was another 3-way tie: Italian Chicken Vegetable Soup, Garlicky
Baked Shrimp, and Meatloaf. The soup is
a wonderfully fresh tasting concoction of (lots of) fresh veggies, canned
tomatoes, broth and herbs (fresh or dried).
I either cut up chicken breast meat and saute it or used leftover
chicken or turkey.
Italian Chicken Vegetable Soup
chicken breast, cut up (either fresh or leftover)
olive oil (for browning fresh chicken)
6 cups chicken broth
2 cups kale, chopped
2 cloves garlic, minced
1 cup onion, chopped
2 cups baby spinach, chopped
2 small zucchini, cubed
1 med. red bell pepper, chopped
1/4 tsp. red pepper flakes
2 tsp. fresh finely chopped thyme (or 1/2 tsp. dried)
1 tsp. fresh finely chopped oregano (or 1/2 tsp. dried)
salt and pepper to taste
1/4 cup fresh basil leaves (or about 1 tablespoon dried)
Place all ingredients in a large soup pot. Cover and bring to boil over high heat. Reduce heat to low, simmer for about 10 minutes. Makes enough for a crowd, but is also good leftover. (I usually half the recipe.)
* * *
I never used to cook shrimp, except on VERY special
occasions, until after all the kids left home.
Then I started occasionally buying a package of frozen raw shrimp at
WalMart and cooking it for Dennis and myself.
Now I serve it at least once a month, either as shrimp scampi or
Garlicky Baked Shrimp. It is a bit pricier than what I normally spend on a meal, but we love shrimp!
1 lb. raw shrimp, deveined and peeled
4 cloves garlic, minced
2 Tbsp. white wine
salt and pepper
2 Tbsp. melted butter
1/4 cups Panko bread crumbs
2 Tbsp. fresh Italian-leaf parsley, chopped (or 2 tsp. dried parsley)
half a lemon
Preheat oven to 425 degrees. In a bowl, combine shrimp, garlic, and white wine. Stir to combine, then pour into a baking dish and spread out evenly. Season with salt and pepper.
In another bowl, mix melted butter, Panko and parsley until well combined. Sprinkle evenly over shrimp in baking dish. Squeeze lemon juice over all. Bake until shrimp are pink and opaque, about 15-18 minutes.
Pr 15:17 Better is a dinner of herbs where love is, than a stalled ox and hatred therewith.
Saturday, February 9, 2013
I shoulda been Italian!
There was a 3-way tie for 7th place on my list: Stovetop Chicken Parmesan, Taco Soup, and
Spaghetti. All three are quick and easy recipes that I've tweaked over the years until I got them the way we like them. Eighth place was probably my best company dish: lasagna! (Have I mentioned that I should have been born Italian?)
I have always loved lasagna, and it has been
a favorite meal for guests and family for many years. However it makes such a LARGE amount that I
generally restricted it to when we had company.
Then I discovered lasagna rolls!
I only make up the number I need (generally 1 per person) plus an extra for Ricky to have for lunch. My recipe for lasagna has also undergone
transformations over the years. I love the
recipe that I am currently using. It has
meat cooked in an easy canned tomato sauce, ricotta, provolone, and grated
Italian cheeses, and is topped with a white sauce and marinara sauce (out of a
jar). I still go back to the traditional
layered lasagna when I cook for company, but it is nice to have a smaller
version that I can fix just for us!Lasagna Rolls
1 lb. ground meat (of course, that means venison around here, but lean beef works well too)
1 tablespoon minced garlic
1 can Italian style diced tomatoes
salt and pepper
basil, oregano, or Italian seasoning
lasagna noodles, cooked
1 carton ricotta cheese (I use low-fat)
1 egg, slightly beaten
provolone cheese
shredded Italian style cheese or mozzarella
1 jar marinara sauce
2 tablespoons butter
2 tablespoons flour
2 tablespoons chicken granules
1 cup half and half or cream
parsley (chopped fresh, if you have it...dried, if not)
Brown meat in skillet in olive oil, drain, if needed. Add garlic and cook another minute, stirring. Add tomatoes to skillet and season with salt, pepper and basil. Simmer while cooking noodles.
In small mixing bowl, combine ricotta cheese and egg. Mix well.
Preheat oven to 350 degrees. Pour a small amount of marinara in shallow baking dish. Now, make your rolls: Lay a noodle flat on your work surface. Spread ricotta cheese mixture all along the top. Tear provolone cheese slice in half and layer over ricotta. Spoon on some of the meat/tomato mixture and sprinkle with shredded cheese. Roll up and place, seam side down, in baking dish. Repeat until all the noodles have been filled and rolled. Sprinkle with more shredded cheese. (Freeze any extra meat to use at a later time.)
Make white sauce: Melt butter in a medium size skillet. Stir in flour and chicken granules and cook, stirring, for about a minute. Pour in cream and stir with whisk until sauce thickens. Remove from heat and stir in parsley. Pour white sauce over lasagna rolls. Spoon marinara sauce over white sauce.
Bake for 30-40 minutes, until hot and bubbly.
Serve with a good, hot, crusty bread and a green salad. Your mouth will love you!
Isa 55:2 Wherefore do ye spend money for that which is not bread? and your labour for that which satisfieth not? hearken diligently unto me, and eat ye that which is good, and let your soul delight itself in fatness.
Monday, February 4, 2013
Our favorite soup
Fifth place was another tie: roast and hamburgers. Sixth place was arelatively new
dish: Italian Chicken Tortellini Soup. This quickly became a family
favorite! It makes up fast and is very
nutritious and hearty. It is (hands
down) my favorite soup! I haven't served it to anyone who hasn't loved it.
Italian Chicken Tortellini Soup
Olive oil
Chicken breast, chopped (fresh or cooked)
Garlic, minced
Italian style diced tomatoes
Chicken broth
salt and pepper
Crushed red pepper flakes
Cheese tortellini
Baby spinach
If using fresh chicken, brown in olive oil in large pot. Add garlic and stir for 1 minute. Add canned tomatoes and broth. Season, to taste (just a sprinkle of crushed red pepper unless you like it pretty spicy!). Bring to boil, cover and then simmer for about 10 minutes. Add tortellini and spinach and continue cooking, covered, for 10 more minutes. Serve with grated Parmesan cheese and a good crusty bread!
Friday, February 1, 2013
Venison Steaks...a lighter (and more elegant) version
Our fourth place meal from 2012 is a relatively new recipe: venison steaks sautéed in butter and olive
oil and served with sautéed mushrooms and/or green onions...delicious! For over 30 years I always chicken-fried my deer
steaks. They are yummy, but I really don't like serving that heavy and greasy of a meal...not very
heart-healthy! I had tried grilling them, and they were ok but had a tendency to dry out too much. Then I came across this steak
recipe a year or so ago and decided to try it out on venison.
It cooks up fast, is healthier, and everyone loves it.
Sauteed (Venison) Steaks
Olive oil
Butter
Lean steaks (not too thick)
mushrooms
green onions
capers (about 1/2 teaspoon, minced)
red wine (any variety) or beef broth
More butter
Heat about a tablespoon of olive oil and 1-2 tablespoons of butter in cast iron skillet. Add steaks and brown on one side, then turn and cook to desired doneness. Remove steaks to serving platter and keep warm.
Add more butter and/or oil to skillet and sautee mushrooms for about 2 minutes. Add a little wine or broth (about 1/4 - 1/2 cup) and cook until reduced by about half. (This will cook off the alcohol in the wine and concentrate the flavors.) Add green onions and capers. Stir in about 1/2 tablespoon of butter to slightly thicken the "au jus" sauce. Pour over steaks and serve hot.
This dish is quick and easy to prepare but looks and tastes like an elegant meal you might find in a restaurant.
Ge 27:7 Bring me venison, and make me savoury meat, that I may eat, and bless thee before the LORD before my death.
Wednesday, January 30, 2013
Tacos & Pizza
My third most commonly prepared meal last year was a tie: tacos and pizza. Anyone who has been around us much knows that
we love Mexican food and eat it at least once a week. Tacos are a family favorite. It has always been a family project to prepare. Sheila usually cooks up the ground meat (which at our house means venison) and seasons it with salt, chili powder, garlic and cumin,;while I fry up the taco shells (we do NOT like the boxed kind of shells!). Chop some tomatoes and onions, open a can of black olives, and make up some
guacamole salad, queso or fresh salsa to serve with tortilla chips and you have a
happy group of diners!
Pizza is about my favorite food of all time. I could eat it even when pregnant and nothing else sounded good. I always like to make more than needed, because I love eating it leftover, for lunch or breakfast. I have used the same basic recipe for 35 years…experimenting with the cooking process occasionally. I have used a pizza stone many times in the past, but I've found that a pizza pan with holes in it works best for me (and is easier!). Here is my crust recipe:
Pizza Crust
1 pkg. dry yeast
1 1/3 cups warm water
1/4 cup olive oil
1 tsp salt
3 3/4 cup bread flour (you can substitute some white whole wheat flour for some of the flour, depending on your preferences)
In large mixing bowl, mix yeast and warm water. Let set until bubbly. Add olive oil, salt and a cup of the flour and mix well. Continue mixing while adding flour until you have a dough that holds together and isn't too sticky. Knead by machine for 3 minutes (or by hand for 7 minutes). Place in lightly greased bowl, turn dough over to grease the top, and cover. Let rise in warm place for about an hour, until doubled in size.
Preheat oven to 400 degrees.
Divide dough in half. Roll out half of dough on lightly floured surface into a large circle. Continue rolling or toss until circle fits pizza pan (I use a 14" or 16" pan). Spray pan with cooking spray. Fit crust in pan, coat with pizza sauce, top with grated Italian style (or mozzarella) cheese, and then add your choice of toppings. Repeat with 2nd half of dough. Bake for 15-20 minutes, until crust is lightly browned and cheese is bubbly.
This recipe can easily be divided in half, or you can bake the extra crust for about 5-10 minutes (until it can be handled without pan) and then freeze.
Pizza Sauce
1 Tablespoon minced garlic
2 Tablespoons finely chopped onion
8 oz. can tomato sauce (I like to use the garlic flavored - I LOVE garlic)
1 tsp. dried basil
I place the garlic and onion in the (microwaveable) cup in which I measured the olive oil (there will still be a little oil coating the bottom of the cup). Microwave on high for about 45 seconds, being careful not to brown the garlic. Add tomato sauce and basil and stir. Microwave on high for 1 minute. I like to make this up after mixing my dough, so the flavors can mingle while the dough rises.
Enjoy!
Pr 31:14 She is like the merchants' ships; she bringeth her food from afar. (I like to think preparing different ethnic dishes falls into this instruction!)
Pizza is about my favorite food of all time. I could eat it even when pregnant and nothing else sounded good. I always like to make more than needed, because I love eating it leftover, for lunch or breakfast. I have used the same basic recipe for 35 years…experimenting with the cooking process occasionally. I have used a pizza stone many times in the past, but I've found that a pizza pan with holes in it works best for me (and is easier!). Here is my crust recipe:
Pizza Crust
1 pkg. dry yeast
1 1/3 cups warm water
1/4 cup olive oil
1 tsp salt
3 3/4 cup bread flour (you can substitute some white whole wheat flour for some of the flour, depending on your preferences)
In large mixing bowl, mix yeast and warm water. Let set until bubbly. Add olive oil, salt and a cup of the flour and mix well. Continue mixing while adding flour until you have a dough that holds together and isn't too sticky. Knead by machine for 3 minutes (or by hand for 7 minutes). Place in lightly greased bowl, turn dough over to grease the top, and cover. Let rise in warm place for about an hour, until doubled in size.
Preheat oven to 400 degrees.
Divide dough in half. Roll out half of dough on lightly floured surface into a large circle. Continue rolling or toss until circle fits pizza pan (I use a 14" or 16" pan). Spray pan with cooking spray. Fit crust in pan, coat with pizza sauce, top with grated Italian style (or mozzarella) cheese, and then add your choice of toppings. Repeat with 2nd half of dough. Bake for 15-20 minutes, until crust is lightly browned and cheese is bubbly.
This recipe can easily be divided in half, or you can bake the extra crust for about 5-10 minutes (until it can be handled without pan) and then freeze.
Pizza Sauce
1 Tablespoon minced garlic
2 Tablespoons finely chopped onion
8 oz. can tomato sauce (I like to use the garlic flavored - I LOVE garlic)
1 tsp. dried basil
I place the garlic and onion in the (microwaveable) cup in which I measured the olive oil (there will still be a little oil coating the bottom of the cup). Microwave on high for about 45 seconds, being careful not to brown the garlic. Add tomato sauce and basil and stir. Microwave on high for 1 minute. I like to make this up after mixing my dough, so the flavors can mingle while the dough rises.
Enjoy!
Pr 31:14 She is like the merchants' ships; she bringeth her food from afar. (I like to think preparing different ethnic dishes falls into this instruction!)
Tuesday, January 29, 2013
I love chicken!
The girls wanted to add a doll head to it! |
The second most prepared meal on my list was
Sittin’ Up Chicken. This is a favorite
for Sunday dinner! I discovered the “chimney cooker” several
years ago and fell in love with this method of preparing chicken. (I am currently on my second cooker. They are difficult to find, but worth the
effort!)
I season the chicken in the
morning before getting dressed for church, place it in the oven on low (along
with baking potatoes), and come home later to a tender, moist, tasty meal. As an added bonus, the leftover meat is perfect
for using later in the week as the basis of another dish. I love being able to get two delicious meals
from a $5 chicken!
Sittin’ Up Chicken
1 whole chicken (I like to use the largest
fryer I can find.)
Seasonings- about 2-3 Tablespoons total: I use a mixture of Creole seasoning (yes, I
DO use this a lot…very tasty!), garlic powder, salt, pepper, herbs de Provence,
and rosemary. (You can experiment with
different herbs and spices to please your own palate.)
Liquid:
This can be broth, any juice, wine, Dr. Pepper…be adventurous!
Equipment needed: a chimney roaster (Here are a few links showing different
types: )
Cooking time varies according to the size
of your bird and the temperature of the oven.
Since we are gone for about 3 hours on Sunday mornings, I like to cook
mine at 290 degrees for about 4 hours.
The skin is nicely browned and crisp, and the meat is moist and
tender…it literally falls apart. This
cooking temperature and time will also give you wonderfully tender baked
potatoes. Heat up some green veggies
and/or throw together a salad, heat up some dinner rolls, and you have a feast!
I usually have a good 2 cups or so of
leftover meat, which is perfect for most any chicken dish: enchiladas, soup, fantasy crepes (recipe will
be added at later date), chicken & dressing, etc.
Ge 9:2 And the fear of you and the dread of you shall be upon every beast of the earth, and upon every fowl of the air, upon all that moveth upon the earth, and upon all the fishes of the sea; into your hand are they delivered. 3 Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things.
Monday, January 28, 2013
And the winner is....FISH!
The menu item that I prepared the most
times last year was Pan Seared Tilapia (14
times). Fish is
a good low-fat and nutritious option.
I buy a large bag of frozen fillets which will last my family 2-3 months and costs less than $10. I discovered tilapia several years ago...such an economical and mild tasting fish...we love it! This recipe is great for those busy nights when I don’t have a lot
of time to spend cooking. It only takes
about 15 minutes from start to table. I
like to pair it with some kind of starchy food:
couscous, macaroni and cheese, or legumes. The meal is rounded out by adding a veggie or salad...light, tasty and quick/easy!
Pan Seared Tilapia
tilapia fillets, thawed
Creole or Greek seasoning
cornmeal
olive oil
chopped pecans or sliced almonds, optional
Heat about a tablespoon of oil in a (preferably non-stick) skillet. Sprinkle tilapia with your choice of Creole or Greek seasoning. (No additional salt is necessary...it is in the seasoning.) Then sprinkle lightly with cornmeal and place in hot oil. Cook until lightly browned, then turn and cook until done (fish will flake). Remove from pan, add nuts to pan (if desired), and sautee about a minute. Top fish with nuts and serve.
Lu 24:36 And as they thus spake, Jesus himself stood in the midst of them, and saith unto them, Peace be unto you. 37 But they were terrified and affrighted, and supposed that they had seen a spirit. 38 And he said unto them, Why are ye troubled? and why do thoughts arise in your hearts? 39 Behold my hands and my feet, that it is I myself: handle me, and see; for a spirit hath not flesh and bones, as ye see me have. 40 And when he had thus spoken, he shewed them his hands and his feet. 41 And while they yet believed not for joy, and wondered, he said unto them, Have ye here any meat? 42 And they gave him a piece of a broiled fish, and of an honeycomb. 43 And he took it, and did eat before them.
Saturday, January 26, 2013
Meal Planning
Well, it has been a LONG
time since I last posted on here. I have decided to take a little side trip for
the next few weeks exploring a common household chore.
What is the one job that all
homemakers have to deal with the most? I
believe it is meal preparation. Feeding
a family 7 days a week, 365 days a year, and trying to keep it interesting and
delicious, requires a lot of effort and organization. I decided to spend a few weeks dealing with
this subject, since it is so elemental and vital to caring for a
family.
I have been tracking my menus for the past few
years, trying not to repeat the same meal plans all the time. This week I decided to collect my data for
last year and try to use it to improve my success in this area. I figured out how many times I fixed each
entrée, what that averaged out over the course of the year, and then rated the
meals according to our favorites (1-5 stars).
This allowed me to see what I was preparing the most compared to what we
liked the best to see what meals I should make more or less often. I plan to share my findings, along with some
recipes, over the next several posts.
I invite those of you who are interested to join me. We will discuss meal plans, recipes and handy tips. I encourage you to make comments, suggestions or ask questions. Hopefully we can all make our meals more varied and yummy along the way!
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