And the winner is....FISH!

       The menu item that I prepared the most times last year was Pan Seared Tilapia (14 times).  Fish is a good low-fat and nutritious option.  I buy a large bag of frozen fillets which will last my family 2-3 months and costs less than $10.  I discovered tilapia several years ago...such an economical and mild tasting fish...we love it!  This recipe is great for those busy nights when I don’t have a lot of time to spend cooking.  It only takes about 15 minutes from start to table.  I like to pair it with some kind of starchy food:  couscous, macaroni and cheese, or legumes.  The meal is rounded out by adding a veggie or salad...light, tasty and quick/easy!

Pan Seared Tilapia

tilapia fillets, thawed

Creole or Greek seasoning

cornmeal

olive oil

chopped pecans or sliced almonds, optional

Heat about a tablespoon of oil in a (preferably non-stick) skillet.  Sprinkle tilapia with your choice of Creole or Greek seasoning.  (No additional salt is necessary...it is in the seasoning.)  Then sprinkle lightly with cornmeal and place in hot oil.  Cook until lightly browned, then turn and cook until done (fish will flake).  Remove from pan, add nuts to pan (if desired), and sautee about a minute.  Top fish with nuts and serve.

 Lu 24:36  And as they thus spake, Jesus himself stood in the midst of them, and saith unto them, Peace be unto you. 37 But they were terrified and affrighted, and supposed that they had seen a spirit. 38 And he said unto them, Why are ye troubled? and why do thoughts arise in your hearts? 39 Behold my hands and my feet, that it is I myself: handle me, and see; for a spirit hath not flesh and bones, as ye see me have. 40 And when he had thus spoken, he shewed them his hands and his feet. 41 And while they yet believed not for joy, and wondered, he said unto them, Have ye here any meat? 42 And they gave him a piece of a broiled fish, and of an honeycomb. 43 And he took it, and did eat before them.